Counselling and Psychotherapy

As mentioned, the Transpersonal recognises and helps with experiences that extend beyond the normal sense of identity to encompass wider aspects of human kind, life, psyche and meaning. Creative transpersonal experiences can be used to help with the physical, emotional and psychological understanding of ourselves and others, effectively and with beauty. It has been proven to help people to lighten all sorts of loads including:

spiritual development and growth; help with depression; relationship diffculties; low self esteem; addictions; phobias; help with trauma and anxiety; help with family issues; parenthood; self harming and dietary problems; sexuality; anger; loneliness

What methods are used?

A wide range of psychotherapeutic practices and techniques are used. Together, we agree what are the most helpful and appropriate at any particular time. These methods include counselling, art, breath and sound,mindfulness,creative imagination and working with dreams.

Are more conventional counselling techniques used?

Yes. All transpersonal psychotherapists and counsellors are trained in the key therapeutic and counselling disciplines and use them as appropriate. This includes cognitive, Gestalt, psychodynamic Jungian and person-centred therapy. Once more, we agree what is right for you.

Do you provide CBT?

Yes, I am fully trained in Cognitive Behavioural Therapy, which can be very effective in helping with the symptoms of depression, anxiety, low self esteem and phobias.

Confidentiality

Sessions are fully confidential and in line with BACP and UKCP ethics and regulations.

Where?

I practice in London and Worcestershire. Should you wish to arrange an introductory session, please email me and I can give you details.